EASE AND GRACE

Peachy Beachy

 

I EMBRACE CHANGE WITH EASE AND GRACE

Have you ever hoped, dreamed and prayed for something so life-changing. That you could touch it?  Well, this is what’s happening to me right now, the change.  You see for the longest time I have planned, visualised, prayed and believed that I would be living my life with purpose and now it’s a reality.

The day I received the news my heart skipped a beat, my hands raised to the heavens I was internally and externally graceful. Then the reality kicked in, as I took a long breath and started to think about all the people, life experiences, hurts and more importantly joys.  I realised at that moment that this was really real.

 

I was now moving into the next phase and journey of life. To be totally honest the emotions are so intense I feel like my heart is full and I could burst with rivers of tears. Do you know what I mean?

One of the things I find useful when feeling like this is to pick up a pen, paper and write in my journal this allows me to free that energy, and clear my mind. It also keeps me focussed, you should try it.

  • Invest in a journal, diary or notebook.
  • Find a quiet space, where you will not be disturbed
  • Before you write, close your eyes, take a few deep breaths, in then out, then open your eyes.
  • Now write what you re feeling, whatever comes to mind, and only stop when your instinct tells you to stop.

HOW DO YOU FEEL NOW? Remember if you have a goal, dream or vision, hold onto it, plan and stay focused. No matter what the temperature of life brings you or negative words people may say to discourage you, say true to you.

Until next time, embrace change with ease and grace.

Lisa x

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